I AMAWAREFree Life Audit
See your life clearly. Then decide what happens next.
A guided audit of the eight areas that make up your life. Four short parts, four workbooks and one honest picture of where you are right now.
Free · 4 parts · instant access
- areas of your life, scored honestly
- 8
- areas of your life, scored honestly
- short guided parts
- 4
- short guided parts
- free, at your own pace
- $0
- free, at your own pace
I AM AWARE - LIFE AUDIT
- Welcome to your free Life Audit
- Before you start
- Part 1 - Awareness
- Part 2 - Alignment
- Part 3 - Reflection
- Part 4 - Action
- Final reflection
Part 1 - Awareness
Part 1
Awareness
Evaluate where your life currently stands.
Activation
I AM AWAREAlignment
I AM AWAREAwareness
I AM AWAREI AM AWARE
Part 2 - Alignment
Part 2
Alignment
See where your life feels balanced, and where it doesn't.
Everything included, free
- 4video lessons
- 4workbooks to keep
- 1Wheel of Life
- 1private community
- Learn on any device
- +1final reflection
- Awareness.
- Alignment.
- Reflection.
- Action.
- Awareness.
- Alignment.
- Reflection.
- Action.
- Awareness.
- Alignment.
- Reflection.
- Action.
- Awareness.
- Alignment.
- Reflection.
- Action.
I’d been telling myself my life was fine for years. Scoring each area honestly showed me I’d let my health and my friendships slide while I poured everything into work. It wasn’t comfortable, but it was the clearest I’ve felt in a long time.
Busy. Distracted. Overwhelmed. Disconnected.
MOST PEOPLE MOVE THROUGH LIFE ON AUTOPILOT.
Reacting, surviving, coping and repeating the same routines, without ever stepping back to ask: am I actually fulfilled? It's hard to change a life you haven't honestly looked at.
Tap the ones that sound like you.
What the audit isn't: a fix for everything it uncovers. It shows you where you are, what needs your attention and what to do next. If you're in crisis or need mental-health support, please speak to a qualified professional first; coaching isn't a substitute for therapy.
What if nothing changes?
Doing nothing is still a decision. If nothing changes in the next twelve months, where will you be? In five years? In ten? The future arrives either way.
The audit takes about two quiet hours. The difference is whether you spend the next year knowing what needs your attention, or still guessing.
Your coach
HI, I'M Sarah O'Niel.
I'm Sarah, a Licensed I AM Coach in Cape Town. I help busy professionals and parents get clear on what matters, make one change at a time and build a life that feels like their own. We work together with practical tools, honest conversations and steady support.
I'm a Licensed I AM Coach. That means the Life Audit follows a set structure, with specific questions for every area of your life, rather than an open-ended chat about how you feel. You won't be left guessing what to do next.
Three quick questions
WHERE WILL IT HIT HOME FIRST?
You'll do all four parts, in order. Answer three questions to see which one is likely to land hardest for you.
When did you last honestly look at your whole life?
The four parts
FOUR PARTS. ONE HONEST LOOK AT YOUR LIFE.
Awareness, Alignment, Reflection, Action. Each part is a video under a minute, then a guided workbook. Pick a part to see exactly what you'll do.
Welcome to your free Life Audit · 1:43
Before you start · 0:28
Final reflection: look back at what you found, and choose the journey that fits your next chapter.
Part 1
Awareness
Part 1 · 0:37 video
Awareness
Evaluate where your life currently stands.
Take an honest look at the eight key areas of your life, one at a time, and score each from 1 to 5.
- Coaching questions for career, money, health, friends and family, your partner, growth, fun and home
- Score each area from 1 (unsatisfied) to 5 (very satisfied)
- Ask what advice you'd give a loved one with the same score
- Choose the score you actually want, and see the gap
You leave with
An honest score for all eight areas of your life, and the score you want in each.
PDFThe Wheel of Life P1: Awareness
Part 2
Alignment
Part 2 · 0:32 video
Alignment
See where your life feels balanced, and where it doesn't.
Turn your eight scores into a picture you can see at a glance: your Wheel of Life.
- Plot each score on the wheel: the centre is 0, the outer edge is 5
- Connect the dots to draw the current shape of your life
- Notice where it's full, where it's flat and where it's lopsided
You leave with
Your Wheel of Life: one page that shows where life feels balanced, and where it doesn't.
PDFThe Wheel of Life P2: Alignment
Part 3
Reflection
Part 3 · 0:36 video
Reflection
Reflection creates awareness. Awareness creates transformation.
Move beyond the scores to what they mean: what's missing, what you've neglected, and what staying the same is costing you.
- Coaching questions on what feels missing and what you've been neglecting
- Weigh the true price you're paying to live your current life
- Picture your life ten years from now if nothing changes
You leave with
A clear view of which areas need your attention now, and how much they matter to you.
PDFThe Wheel of Life P3: Reflection
Part 4
Action
Part 4 · 0:29 video
Action
Small actions repeated consistently create massive transformation.
Choose one small action for each area of your life, and see what it could add up to a year from now.
- Sarah's story: how one tiny change to her coffee added up to 24 kg in a year
- One action for each of the eight areas, and its impact twelve months from now
- Rate how possible it feels, and how motivated you are to start
You leave with
Eight small actions, written onto your wheel as a daily reminder of what you're building.
PDFThe Wheel of Life P4: Activation
Try it now · 60 seconds
WHAT SHAPE IS YOUR LIFE IN?
Score each area from 1 (unsatisfied) to 5 (very satisfied). Go with your first answer. The full audit asks the questions behind each score.
- Career
- Money
- Health
- Friends & Family
- Significant Other
- Personal Growth
- Fun & Leisure
- Home Environment
The Wheel of Life · Part 2
The visual representation of my life balance
That's the first glance. Inside, you'll answer the coaching questions behind every score, choose the score you want, and pick one small action for each area.
Included
FOUR WORKBOOKS. YOURS TO KEEP.
One per part, with the coaching questions and room to write. Download, print or fill them in on screen, and come back to them next time you check in.
Tap a workbook to look inside
After your audit
FIND THE RIGHT PROBLEM. THEN CHOOSE YOUR NEXT STEP.
The final reflection points you to the I AM journey that fits what you found. Nobody tells you what you need. You see it for yourself.
If this sounds like you
“I lack direction and clarity.”
I AMALIGNED
If this sounds like you
“I know what to do but struggle to stay disciplined.”
I AMCONSISTENT
If this sounds like you
“I feel distracted and overwhelmed.”
I AMFOCUSED
If this sounds like you
“I feel emotionally stuck.”
I AMFREE
If this sounds like you
“Stress and burnout are affecting my life.”
I AMBALANCED
If this sounds like you
“I need more confidence and belief in myself.”
I AMUNSTOPPABLE
No obligation. The audit is yours to keep, whatever you decide.
IN THEIR OWN WORDS.
Seeing my Wheel of Life on one page was the moment it clicked. Two areas were almost at zero and I hadn’t even noticed. I picked one small action for each and I’m actually sticking to them.
The question about what advice I’d give a friend with my score stopped me in my tracks. I would never let someone I love settle for a 2. Why was I letting myself?
I didn’t arrive with one big problem, just a feeling that something was off. The audit helped me name it. Now I know exactly where to put my energy next.
Your free Life Audit, and everything in it
SEE WHERE YOU ARE. FREE.
The complete I AM AWARE Life Audit
I AM AWARE - LIFE AUDIT
- Welcome to your free Life Audit
- Before you start
- Part 1 - Awareness
- Part 2 - Alignment
- Part 3 - Reflection
- Part 4 - Action
- Final reflection
Part 1 - Awareness
Part 1
Awareness
Evaluate where your life currently stands.
Activation
I AM AWAREAlignment
I AM AWAREAwareness
I AM AWAREI AM AWARE
Part 2 - Alignment
Part 2
Alignment
See where your life feels balanced, and where it doesn't.
Everything you get, free
4 guided parts
Awareness, Alignment, Reflection and Action. A short video and a guided exercise for each.
4 Life Audit workbooks
One for every part. Download, print or fill in on screen, and come back to them whenever you check in again.
Your Wheel of Life
All eight areas of your life on one page, with your actions written on it as a daily reminder.
Welcome and before-you-start videos
How to get the most from the audit, and how to set up a quiet hour for it.
Final reflection and your next step
Look back at what you found, and see which I AM journey fits what needs your attention.
Private coaching community
Your space inside the coaching hub to share what comes up and connect with others doing the same work.
Your price
Free
Nothing to pay. Start whenever you're ready.
Get instant free access- Free, no payment
- Instant access
- Private to you
After you join:instant access 2-minute welcome video start Part 1 tonight
Questions
BEFORE YOU START.
This is not about judging yourself. It's about becoming aware.
Start my free Life AuditYour current life is not your final destination.IT STARTS WITH SEEING IT CLEARLY.
Your habits can change. Your relationships, your health and your future can change. But change begins with awareness, and it's built through small, consistent action.
Free
4 parts
at your own pace
- Free, no payment
- Instant access
- Private to you
P.S.
If you've read this far, part of you already knows something needs your attention. You don't need to know what it is yet. That's what the audit is for.
Sarah O'Niel
Licensed I AM Coach