The 8-week goal achievement challenge
I AMFOCUSED
Stop drifting. Start moving towards what you really want.
Having goals is easy. Turning them into clear priorities, a practical plan and consistent action is where it falls apart. One short video and one guided worksheet a week, for eight weeks.
$97 · 8 weeks · instant access
- weeks, one session each
- 8
- weeks, one session each
- of your time a week
- ~1h
- of your time a week
- access, at your own pace
- 24/7
- access, at your own pace
I AM FOCUSED
- START HERE!
- Session 1: Create your life vision
- Session 2: Gain perspective
- Session 3: Build your 90-day vision
- Session 4: Dream bigger
- Session 5: Discover your why
- Session 6: Reignite your motivation
- Session 7: Set goals that work
- Session 8: Your annual success plan
- Wrap up
Session 1: Create your life vision
Create your
Life vision
Use powerful visioning exercises to get clear on the future you want to create and the legacy you want to leave.
Wild Goal Brainstorming!
I AM FOCUSEDLife Vision Exercises
I AM FOCUSEDAnnual Goal Setting
I AM FOCUSEDI AM FOCUSED
Session 7: Set goals that work
Set goals
That work
Use proven goal-setting strategies to turn your ideas into clear, actionable objectives.
Everything included
- 8video sessions
- 8worksheets to keep
- 1private community
- Learn on any device
- Track your progress
- +2welcome & wrap-up
- Focus.
- Plan.
- Action.
- Achieve.
- Focus.
- Plan.
- Action.
- Achieve.
- Focus.
- Plan.
- Action.
- Achieve.
- Focus.
- Plan.
- Action.
- Achieve.
I used to feel constantly busy but never made real progress. The I AM FOCUSED program helped me eliminate distractions, manage my time better, and focus on what truly matters. I'm finally getting things done without feeling overwhelmed!
Do you know what you're working towards?
WHEN EVERYTHING FEELS IMPORTANT, NOTHING GETS YOUR FULL ATTENTION.
You don't lack ambition. You have too many competing priorities, goals that aren't quite clear, and no structured way to turn intention into action.
Tap the ones that sound like you.
It's not for you if you want someone else to set your goals for you, you can't find an hour a week to work on them right now, or you're in crisis and need mental-health support. Please speak to a qualified professional first; coaching isn't a substitute for therapy.
What happens if you leave it?
Another year of good intentions looks a lot like the last one: busy, full, and no closer. If you don't decide where you're going, you end up wherever life takes you.
Eight weeks from now you'll be eight weeks further on regardless. The only difference is whether you spent them moving towards something you chose.
Your coach
HI, I'M Sarah O'Niel.
I'm Sarah, a Licensed I AM Coach in Cape Town. I help busy professionals and parents get clear on what matters, make one change at a time and build a life that feels like their own. We work together with practical tools, honest conversations and steady support.
I'm a Licensed I AM Coach. That means I AM FOCUSED follows a set structure, with a specific coaching tool for each week, rather than an open-ended chat about what you might want. You won't be left guessing what to do next.
Three quick questions
WHERE WILL YOU FEEL IT FIRST?
You'll do all eight sessions, in order. Answer three questions to see which one is likely to make the biggest difference for you.
What's getting in your way most right now?
The eight sessions
ONE SESSION A WEEK. FROM VISION TO PLAN.
Clarity before goals. Purpose before action. Each week: a video under a minute, then 20 to 30 minutes on your worksheet. Pick a session to see exactly what you'll do.
Start here: welcome to the program: what you'll learn, the rules of the game and how to begin.
Wrap up: look back on eight weeks, keep your plan visible and set a monthly goal review.
Create your
Life vision
Session 1 · 0:46 video
Create your life vision
Use powerful visioning exercises to get clear on the future you want to create and the legacy you want to leave.
- The Rocking Chair: you at 90, healthy and happy, looking back on your ideal life
- The Big Birthday: the speech you'd want someone to give about you
- The Newspaper Article: a future milestone, written as if it's already happened
You leave with
A vivid picture of the life you're actually trying to build.
PDFLife Vision Exercises
Gain
Perspective
Session 2 · 0:42 video
Gain perspective
Connect your long-term vision to your current reality and see what deserves your attention right now.
- Where do you ultimately want to get to, in your life and your career?
- What would you want if there were no obstacles?
- Work backwards: 10 years, 5, 2, 1, then 6 months and 3 months from now
You leave with
Your long-term direction, brought close enough to act on.
PDFGet Perspective
Build your
90-day vision
Session 3 · 0:39 video
Build your 90-day vision
Turn the bigger picture into a clear, achievable vision for the next three months.
- Picture your next 90 days across home, work, health, money, friendships and growth
- Ask who you need to be to make it happen
- Choose the one most important change, and a theme for the quarter
You leave with
A 90-day picture of progress, and a theme to steer by.
PDFYour 3 Month Vision
Dream
Bigger
Session 4 · 0:43 video
Dream bigger
Explore exciting possibilities, challenge your limits and find the goals that genuinely inspire you.
- Brainstorm 45 things you'd love to be, do and have, from the everyday to the extreme
- Score each one against the eight areas of the Wheel of Life
- Pick ten, and say in one sentence why each one matters to you
You leave with
Ten possible goals that excite you, not ones you think you should want.
PDFWild Goal Brainstorming!
Discover your
Why
Session 5 · 0:42 video
Discover your why
Uncover the deeper reasons behind your goals and strengthen your commitment to them.
- Choose your top three goals
- Ask “Why do I want this? What does it give me?”, then ask again, and again
- Find the feeling each goal is really about
You leave with
The real reasons behind your top three goals.
PDFThe Why of Your Goals
Reignite your
Motivation
Session 6 · 0:40 video
Reignite your motivation
Reconnect with what matters most and build the emotional fuel to keep moving forward.
- Score your motivation for one goal out of 10
- Five rounds of “What does that give me?” to find the hidden treasure
- Answer the big one: why now, and not next year? Then score it again
You leave with
A goal you want, not one you should want. Under 8 out of 10? You'll know why.
PDFGoals Motivator
Set goals
That work
Session 7 · 0:38 video
Set goals that work
Use proven goal-setting strategies to turn your ideas into clear, actionable objectives.
- Write one SMART goal, in the positive and the present tense
- Name the benefits, the cost of not doing it and what could get in your way
- Set minimum, target and extraordinary levels, then three steps for this week
You leave with
One goal that's clear, measurable and already in motion.
PDFNail That SMART Goal!
Create your
Success plan
Session 8 · 0:40 video
Your annual success plan
Bring everything together into a focused roadmap for the year ahead.
- Shortlist five goals and score how exciting each one really is
- Commit to three, each with a date and a way to know it's done
- Plan for obstacles, line up your cheerleaders and sign your pledge
You leave with
A one-page plan for your year, with first actions dated and signed.
PDFAnnual Goal Setting
Try week 4 now
WHAT DO YOU WANT TO BE, DO AND HAVE?
This is how the Wild Goal Brainstorming worksheet starts. Write fast and don't filter. Small, silly and wildly ambitious all count.
Coaching tool · Session 4
Everything I want to be, do and have in my lifetime
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
…keep going to 45
That's three of your forty-five. Inside, you'll finish the list, score every idea against the eight areas of your life and choose the ten worth pursuing.
Then seven more sessions like this one.
Start I AM FOCUSEDIncluded
EIGHT WORKSHEETS. YOURS TO KEEP.
One per session, with the exercise, the prompts and room to write. Download, print or fill them in on screen, and come back to them every year.
Tap a worksheet to look inside
IN THEIR OWN WORDS.
Paste a client quote that names a session or exercise that helped them, e.g. the rocking-chair vision or the goals motivator. 2–3 sentences works best.
Paste a quote about how they feel now compared to before they started. Specific beats glowing.
Paste a quote that answers a common doubt, e.g. that it fitted around a busy week or felt doable on their own.
Your price, and everything in it
8 WEEKS TO GET CLEAR, GET FOCUSED AND MOVE FORWARD.
The complete I AM FOCUSED program
I AM FOCUSED
- START HERE!
- Session 1: Create your life vision
- Session 2: Gain perspective
- Session 3: Build your 90-day vision
- Session 4: Dream bigger
- Session 5: Discover your why
- Session 6: Reignite your motivation
- Session 7: Set goals that work
- Session 8: Your annual success plan
- Wrap up
Session 1: Create your life vision
Create your
Life vision
Use powerful visioning exercises to get clear on the future you want to create and the legacy you want to leave.
Wild Goal Brainstorming!
I AM FOCUSEDLife Vision Exercises
I AM FOCUSEDAnnual Goal Setting
I AM FOCUSEDI AM FOCUSED
Session 7: Set goals that work
Set goals
That work
Use proven goal-setting strategies to turn your ideas into clear, actionable objectives.
Everything you get
8 guided coaching sessions
A short video and a guided exercise each week: vision, perspective, your 90 days, wild goals, your why, motivation, SMART goals and your annual plan.
8 coaching worksheets
One for every session. Download, print or fill in on screen, and come back to them every year.
Welcome session and program guide
What you'll learn, the rules of the game and exactly how to get the most from each week.
Private coaching community
Your space inside the coaching hub to share goals, ask questions and keep each other moving.
Guidance and support as you go
Help when you get stuck, and a nudge to keep going when life gets busy.
Wrap-up session
Pull your plan together, keep it visible and set up a monthly review so it sticks.
Your price
$97
Once-off payment
Get instant access- Secure checkout
- Instant access
Do weeks 1 and 2. Not feeling the difference? Email within 14 days for a full refund.
After you join:instant access welcome and program guide start your life vision tonight
Questions
BEFORE YOU START.
Your goals don't need more wishing.THEY NEED CLARITY, FOCUS AND ACTION.
Know what you want. Understand why it matters. Create the plan. Take the next step. Then keep moving.
$97
8 weeks
one session a week
- Secure checkout
- Instant access
P.S.
If you've read this far, you already know you want more than another year of good intentions. You don't need to know your goals yet. That's what the eight weeks are for.
Sarah O'Niel
Licensed I AM Coach