The personal reset challenge
I AMFREE
Clear what's weighing you down. Make space for what's next.
For when you feel stuck, cluttered and stretched thin, and can't quite say why. One short video and one practical coaching exercise a week, with a workbook you keep.
$97 · 9 sessions · instant access
- sessions, one a week
- 9
- sessions, one a week
- of your time a week
- ~1h
- of your time a week
- access, at your own pace
- 24/7
- access, at your own pace
I AM FREE
- START HERE!
- Session 1: The wheel of life exercise
- Session 2: Take stock & take action
- Session 3: Identify your energy zappers
- Session 4: Stop Procrastinating
- Session 5: Detox your toxic relationships
- Session 6: 3 Month vision worksheet
- Session 7: Letting Go exercise
- Session 8: Daily Success habit exercise
- Session 9: Summary & goals worksheet
- Wrap up
Session 1: The wheel of life exercise
The
Wheel of life
Assess the key areas of your life and see where you feel most fulfilled, and where you need more balance, attention and growth.
My Energy Zappers
I AM FREEDetox Your Toxic Relationships
I AM FREEThe Wheel of Life
I AM FREEI AM FREE
Session 7: Letting Go exercise
Letting go
Exercise
Release emotional baggage, limiting beliefs, old stories and unnecessary burdens that are weighing you down.
Everything included
- 9video sessions
- 9workbooks to keep
- 1private community
- Learn on any device
- Track your progress
- +2welcome & wrap-up
- Release.
- Reset.
- Renew.
- Reclaim.
- Release.
- Reset.
- Renew.
- Reclaim.
- Release.
- Reset.
- Renew.
- Reclaim.
- Release.
- Reset.
- Renew.
- Reclaim.
I had so many unfinished tasks and things I kept putting off that I didn’t know where to start. I AM FREE helped me work through them one step at a time. It feels good to have more breathing room in my home and my day.
Does this sound familiar?
WHAT ARE YOU STILL CARRYING?
Most people don't feel stuck because of one big problem. They feel stuck because of a hundred small ones: the clutter, the half-finished jobs, the delayed decisions, the things they've put up with for far too long. On their own, each one seems manageable. Together, they take up a lot of room.
Tap the ones that sound like you.
It's not for you if you're looking for a quick fix that does the work for you, you can't set aside an hour a week for yourself right now, or you're working through grief, trauma or a crisis that needs medical or mental-health support. Please speak to a qualified professional first; coaching isn't a substitute for therapy.
What happens if you leave it?
None of it is big on its own. The clutter. The unanswered email. The conversation you keep avoiding. Together, it weighs a ton.
Left alone, it doesn't clear itself. It piles up, and quietly takes your energy, your focus and your peace with it. Three months from now you'll be three months further on regardless. The only difference is whether you're still carrying all of it, or whether you've finally put some of it down.
Your coach
HI, I'M Sarah O'Niel.
I'm Sarah, a Licensed I AM Coach in Cape Town. I help busy professionals and parents get clear on what matters, make one change at a time and build a life that feels like their own. We work together with practical tools, honest conversations and steady support.
I'm a Licensed I AM Coach. That means I AM FREE follows a set structure, with specific exercises for each session, rather than an open-ended chat about how you feel. You won't be left guessing what to do next.
Three quick questions
WHERE WILL YOU FEEL IT FIRST?
You'll do all nine sessions, in order. Answer three questions to see which one is likely to make the biggest difference for you.
What's weighing on you most right now?
Your personal reset, session by session
FROM CLUTTER TO CLARITY.
- Assess
- Notice
- Clear
- Release
- Envision
- Build
From an honest look at your whole life, to what's draining you, what you keep putting off and what you're ready to let go of, to a 90-day vision and the habits to get there. One short video and one workbook a week. Pick a session to see exactly what you'll do.
Start here: welcome video · 1:55
Wrap up: celebrate what's shifted and choose what you'll carry forward.
The
Wheel of life
Session 1 · video + workbook
The Wheel of Life
Assess the key areas of your life and see where you feel most fulfilled, and where you need more balance, attention and growth.
- Score eight areas of your life from 1 to 10, from career and finances to fun and your environment
- Look at your finished sunflower: where does your life need brightening up, and what's missing?
- Write one action for every petal, then choose the one you'll take this week
You leave with
An honest snapshot of your life today, and one action you'll take this week.
PDFThe Wheel of Life
Take stock &
Create
Awareness
Session 2 · 0:41 video + workbook
Take stock & create awareness
Gain deeper clarity on your current reality and the habits, patterns and circumstances that are shaping your life.
- Five deliberately open questions: what you're tolerating, your “shoulds”, your frustrations, your desires and your feelings
- Read back over your answers and look for the patterns
- Rank your key observations and write an action for each, for the week ahead
You leave with
Your top observations about your life right now, each with an action attached.
PDFTake Stock & Take Action
Identify your
Energy
Zappers
Session 3 · 0:47 video + workbook
Identify your energy zappers
Discover the people, habits, commitments and situations that drain your energy and hold you back.
- Write down everything you're putting up with, at home and at work
- Check the usual suspects: clutter, “shoulds”, crossed boundaries, half-finished jobs, unresolved guilt
- Name the one thing that zaps your energy more than anything else
You leave with
Your hidden energy drains on paper, and the biggest one named.
PDFMy Energy Zappers
Overcome
Procrastination
Session 4 · 0:45 video + workbook
Overcome procrastination
Learn practical strategies to stop delaying what matters and start creating momentum.
- Pick the task you keep putting off, and score honestly how enjoyable it is
- Weigh what finishing it gives you against what leaving it costs, then decide: do it, or drop it
- Break it into three dated steps, with small rewards to make each one easier to start
You leave with
The task you've been avoiding, broken into steps with a finish date, or finally let go.
PDFStop Procrastinating & Get Things Done
Detox
Toxic
Relationships
Session 5 · 0:49 video + workbook
Detox your toxic relationships
Create healthier boundaries and make space for relationships that support your wellbeing.
- List the 20 people you spend the most time with
- Mark each one plus or minus: do you leave feeling better, or somehow “less”?
- Notice who brings out the best in you, and where you need stronger boundaries
You leave with
A clear picture of who lifts you up, and who you'd like to spend more, or less, time with.
PDFDetox Your Toxic Relationships
Your
90-day vision
Session 6 · video + workbook
Create your 90-day vision
Clarify what matters most and create a simple plan for the next chapter of your life.
- Twenty quiet minutes to describe how you want life to be: home, work, health, money, friendships and growth
- Write it in the present tense, as specifically as you can
- Ask what you'd do with no obstacles and who you need to be, then choose a theme for the next three months
You leave with
A clear picture of your next three months, the one change that matters most, and a theme to carry you.
PDFThe 3 Month Vision Worksheet
Letting go
Exercise
Session 7 · 0:47 video + workbook
Let go of what no longer serves you
Release emotional baggage, limiting beliefs, old stories and unnecessary burdens that are weighing you down.
- Start with the story of two monks, a river and what we carry for hours afterwards
- List what you're holding onto, and how holding on benefits you
- Imagine putting it all down, and notice how that feels
You leave with
A lighter load, and the energy you've been spending on carrying it.
PDFLetting Go Exercise
Build
Daily success
Habits
Session 8 · 0:39 video + workbook
Build daily success habits
Create simple habits that support your energy, wellbeing, focus and long-term success.
- Name your top three priorities and your top three stressors right now
- Brainstorm up to five specific, measurable daily habits for home, personal and work life
- Commit to three, and decide who you need to be to keep them
You leave with
Three daily habits you've committed to, and a start date for each.
PDFDaily Success Habits
Your personal
Freedom
Plan
Session 9 · 0:46 video + workbook
Your personal freedom plan
Bring everything together into a sustainable plan for living with more clarity, balance, freedom and intention.
- Write down your three new daily success habits
- Set your top three goals to spring-clean your life, each with a date and the benefit it brings you
- Name what you'll let go of, choose one key action per goal, then sign and date it
You leave with
Your personal freedom plan: three goals, three actions and three deadlines, signed.
PDFSummary & Goals Worksheet
Try session 1 now
YOUR WHEEL OF LIFE.
This is how the first workbook starts. Score each petal of your life from 1 (very unhappy) to 10 (couldn't be happier). Use the first number that pops into your head, not the one you think it should be.
- Family & Friends—
- Partner—
- Career—
- Finances—
- Health—
- Environment—
- Fun & Leisure—
- Personal Growth—
Coaching tool · Session 1
Part 1: Complete the sunflower
Where does your life need brightening up?
Your lowest area is , at 0 out of 10. Inside, you'll look at what's missing, how to make space for change, and one action you'll take this week.
Then 8 more sessions, from your energy zappers to your personal freedom plan.
Start I AM FREEIncluded
NINE WORKBOOKS. YOURS TO KEEP.
One per session, from the Wheel of Life and Energy Zappers to your Summary & Goals worksheet. Each has the exercise, the prompts and room to write. Download, print or fill them in on screen.
Tap a workbook to look inside
IN THEIR OWN WORDS.
I realised I was holding on to commitments simply because I’d always done them. This programme gave me space to question what still belonged in my life. I’m becoming more comfortable letting go and choosing what matters now.
The workbooks helped me turn a vague feeling of being overwhelmed into things I could actually address. Clearing the clutter and tackling unfinished business took effort, but having a structure made it easier to follow through.
I thought I just needed to organise my space, but I also needed to look at the expectations I was carrying. I’m learning to stop keeping everything out of guilt. There’s more room in my life for what I actually want.
Your price, and everything in it
9 SESSIONS TO CLEAR THE WEIGHT.
The complete I AM FREE program
I AM FREE
- START HERE!
- Session 1: The wheel of life exercise
- Session 2: Take stock & take action
- Session 3: Identify your energy zappers
- Session 4: Stop Procrastinating
- Session 5: Detox your toxic relationships
- Session 6: 3 Month vision worksheet
- Session 7: Letting Go exercise
- Session 8: Daily Success habit exercise
- Session 9: Summary & goals worksheet
- Wrap up
Session 1: The wheel of life exercise
The
Wheel of life
Assess the key areas of your life and see where you feel most fulfilled, and where you need more balance, attention and growth.
My Energy Zappers
I AM FREEDetox Your Toxic Relationships
I AM FREEThe Wheel of Life
I AM FREEI AM FREE
Session 7: Letting Go exercise
Letting go
Exercise
Release emotional baggage, limiting beliefs, old stories and unnecessary burdens that are weighing you down.
Everything you get
9 guided coaching sessions
A short video and a practical coaching exercise each week: your whole life, what you're tolerating, your energy, procrastination, relationships, your 90-day vision, letting go, daily habits and your personal freedom plan.
9 workbooks and worksheets
The Wheel of Life, Take Stock & Take Action and seven more coaching tools. Download, print or fill in on screen, and come back to them whenever you need.
Welcome session and program guide
A welcome video and a clear session-by-session plan, so you know exactly how to get the most from each week.
Private coaching community
Your space inside the coaching hub to share what's coming up, ask questions and connect with others clearing space in their lives too.
Guidance and support as you go
Help when you get stuck, and encouragement to keep going when life gets busy.
Wrap-up session
Look back at what's shifted and decide what you'll carry forward.
Your price
$97
Once-off payment
Get instant access- Secure checkout
- Instant access
Do weeks 1 and 2. Not feeling the difference? Email within 14 days for a full refund.
After you join:instant access 2-minute welcome video start Session 1 tonight
Questions
BEFORE YOU START.
You don't have to forget what happened.
You just don't have to carry it forever.MAKE SPACE FOR
WHAT'S NEXT.
Accept what you can't change. Take the lessons. Release what no longer serves you. And create space for what comes next.
$97
9 sessions
one a week
- Secure checkout
- Instant access
P.S.
If you've read this far, part of you already knows what you've been carrying. You don't need to have it all figured out. That's what the nine sessions are for.
Sarah O'Niel
Licensed I AM Coach